မြတ္ေဒါင္းကမြတ္ကိုအကာအကြယ္ေပးေနေပမယ့္အေမရိကန္သမၼတေဟာင္း ဘီကလင္တန္ ကေတာ့ဗုဒၶက်င့္စဥ္ကုိကိုးကြယ္

အေမရိကန္သမၼတေဟာင္း ဘီကလင္တန္ဟာ ဗုဒၶဘာသာရဲ့ တရားထုိင္နည္းေတြကုိ သင္ယူခဲ့ၿပီး ႏွစ္ခ်ဳိက္ လုိ႔  ဟမ္ဘာဂါနဲ႔ ဖတ္စ္ဖုဒ္ေတြသာ ႀကဳိက္တဲ့သူဟာ အခုေတာ့ တခါတရံ ငါးကုိသာစားသုံးၿပီး အၿခား အသားမ်ားကုိ မစားေတာ့ဘဲ သစ္သီးသစ္ရြက္ေတြကုိသာ စားပါသတဲ့ ။ ဒီလုိလုပ္ၿခင္းဟာ စိတ္ ၊ ခႏၶာ ႏွစ္ခုလုံးရဲ့ ၿငိမ္းေအးမႈကုိ ရရွိေစၿပီး ၊ အလုပ္မ်ားတဲ့ အေမရိကန္ အစုိးရဝန္ထမ္းေတြ နဲ႔ လူတုိင္းကုိလည္း ဗုဒၶဘာသာရဲ့ က်င့္စဥ္ေတြကုိ ေလ့လာသင္ယူ က်င့္ႀကံသင့္ေႀကာင္း အႀကံေပးထားပါတယ္ ။

သူက ဗုဒၶဘာသာ က်င့္စဥ္ေတြဟာ ဘဝရဲ့ ကုိယ္စိတ္ က်မ္းမာေရး ၊ ၿငိမ္းေအးမႈတုိ႔ အတြက္ အေကာင္းဆုံး ေဆးလုိ႔ဆုိပါတယ္ ။ အခ်ဳိ.သတင္းဌာနေတြကေတာ့ ဘီကလင္တန္ဟာ ဗုဒၶဘာသာကုိ ကူးေၿပာင္းသြားၿပီလုိ႔ ေဖၚၿပႀကပါတယ္ ။

CNN သတင္းဌာနနဲ႔ ေတြ.ဆုံေမးၿမန္းမႈတခုမွာ အခုေတာ့ ကြ်န္ေတာ္ ပစ္ရမဲ့က်ည္ဆံကုိ ေတြ.ရွိခဲ့ပါၿပီ ။ ကြ်န္ေတာ္ကံေကာင္းလုိ႔ ႏွလုံးေရာဂါေႀကာင့္ ေသဆုံးမဲ့ အေရးက လြတ္ေၿမာက္ခဲ့ပါၿပီ ။ လုိ႔ ေၿပာခဲ့ပါတယ္ ။

ဒါဟာ သူတရားထုိင္နည္းသင္ယူခဲ့ၿခင္းနဲ႔ အသီးအရြက္သာ စားသုံးၿခင္းတုိ႔ကုိ ရည္ညြန္းေၿပာဆုိခဲ့ၿခင္း ၿဖစ္ ပါတယ္ ။

Bill Clinton embraces Buddhist meditation

Tue, Aug 21 2012 at 11:47 AM

Former president is taking private classes from a Buddhist monk to better relax his mind and body.

In an effort to compliment the beneficial changes he's made to his physical well-being, former President Bill Clinton is addressing his inner mental health as well.

RadarOnline recently reported that 66-year-old is taking private classes from a Buddhist monk to better relax his mind and body and reduce stress. In 2010, after suffering various health scares and heart surgeries, Clinton shifted to a plant-based diet, dropping 24 pounds and crediting the change with saving his life.

"When I had my second heart incident [in 2010] and I had the stents put in, I had passed all my physicals, I was doing great, but I was still building up plaque in my arteries," he told CNN. "So I decided that I wanted to see if I could live to be a grandfather, so I just went all the way."

A source told Radar that Clinton's move towards meditation is yet another way he's improving his overall health.

“He has a hectic life, he travels a lot on business as an ambassador for the U.S. and needs something to keep him sane.

“Meditation offers him that, he has a mantra that he likes to chant, and after every session he feels transformed and full of positive energy. It’s definitely doing him the world of good — he feels fitter and stronger than ever,” the source added.

According to WebMD, studies have shown that meditation not only lowers blood pressure but also can strengthen your immune system. To learn more about the practice and give it a try yourself, check out MNN's Meditation for Beginners tip sheet.

He says that learning meditation helps him to relax, which apparently stress is supposedly one of the biggest contributors to this heart condition. He travels a lot and his job is highly stressful, learning to meditate he learns to relax and says he is doing much better after his two life changing decisions. He reportedly also has a favorite mantra that he loves to chant when things get hectic and says that is really does help him to relax and think more clearer. He used to eat a lot of fast food apparently according to the news reports, but now he has decided to give up all that and replace it with a lot of fruits and vegetables with the occasional fish! Outstanding I say, we need more govt. officials turning to healthy ways of life and Buddhist meditations to relax and maybe our country would start looking up.

As 2010 and 2011 taught us, Buddhist meditation and healthier diets are starting to make a trend with everyone. More and more people are seeing the benefits that come from a life of relaxing meditation and eating healthier and changing their lives. From Tiger Woods to Steve Jobs (RIP) Buddhism is beginning to be seen in some very high places. It is true meditation has a lifetime of relaxation and peace as well as health with it. Everyone could benefit from the changes that Mr. Clinton has made, and good for him.

Credit : Here